KITA JAGA KAWASAN

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Terkini #COVID19Malaysia 3 Okt 2020
Kes sembuh=121
Jumlah kes sembuh= 10,216 kes
Kes positif= 317
(kes import=0, kes tempatan=317)
Jumlah positif= 12,088 kes
Kes kematian= 1
Jumlah kes kematian= 137 kes
Kes dirawat di ICU= 29 kes
Bantuan Alat Pernafasan= 4 kes ... See more

Terkini #COVID19Malaysia 2 Okt 2020
Kes sembuh=81
Jumlah kes sembuh= 10,095 kes
Kes positif= 287
(kes import=0, kes tempatan=287)
Jumlah positif= 11,771 kes
Kes kematian= 0
Jumlah kes kematian= 136
Kes dirawat di ICU=22 kes
Bantuan Alat Pernafasan=4 kes ... See more

Sidang media situasi terkini #COVID19 di Malaysia oleh Ketua Pengarah Kesihatan @DGHisham pada jam 5.30pm ini.

Tonton siaran langsung menerusi FB LIVE KKM.

@MuhyiddinYassin
@DrAdhamBaba
@MKNJPM

A for me.

What did you see first?

Let us see what it says about your unique personality traits.

A. Trees

If the first thing you see are trees and/or tree trunks, there is a large possibility you are an extrovert. You show kindness to strangers and are polite to those you know, but you have a limit and there are two things you won’t tolerate: being pushed around or mocked.

You are a sensitive soul who shows compassion to others. You pretend not to really care, but the truth is that you care greatly what they think of you.

Even though you surround yourself with people you consider to be friends, you know deep down in your heart that only a few of them are sincere and authentic. You come across as a sensitive person, but make no mistake- you are as strong as they come. You are also extremely intuitive and when it comes to showing your true emotions you would rather hide them than put them on display.

In addition, you tend to not trust people very easily. You are a mystery to some people, and they’ll never figure out what’s going on in your mind. You have a tendency to say ‘yes’ to new opportunities, making sure you succeed in anything you put your mind to.

B. Roots

If you noticed roots first, you are likely an introvert. Acknowledging your mistakes and accepting constructive criticism is what helps you to improve yourself for the future.

At first, when people meet you, their first impression of you is usually wrong. It’s likely you’ve heard “when I met you I didn’t think I’d like you,” or “when I first met you I thought ___” countless times. However this impression changes when they get to know you and they start to realize you are extremely wise, and have tons of personality. It’s really not your fault you give off a different vibe at first- we all have walls for a reason after all.

You are someone who is incredibly diligent with tasks. If you want to accomplishing something, you will. You have morals and principles which you use as a guide to live by. This has made you the kind of person who knows what they want and will achieve success in life because of this clarity.
When people get to know the real you, it becomes obvious you are an independent and responsible person who always strives to be a better version of themselves. You suffer from low self-esteem sometimes, but you have genuine friends who remind you of how amazing you truly are when you need to be reminded of it.

C. Lips

If lips are what you first saw when you looked at the image, you are a simple and quiet person. You prefer an average life which is not complicated by unnecessary commotion to find fulfillment. You are very flexible in your thoughts and manners and always go with the flow.

You are wise and also sometimes naive as your thoughts are not malicious and you always have good intent. You may be perceived as weak and in need of help but in reality that is not true. You have strength in dealing with problems on your own without the help of anyone.

You do not care for complicated relationships and like to be honest with people. Therefore people come to you for advice or to talk to because they know they can trust your opinion.

I thought this was cool so I wanted to share! Its copied from a friend. ... See more

Get the Right Things Done in Less Time with These Time Management Skills.

To get ahead in your career, deliver your projects successfully and to get a promotion or a pay rise, you must learn to consistently focus on the activities that add the most benefit to your projects and your clients.

The following strategies will help you get the right things done in less time.

1. Start your day with a clear focus.

The first work-related activity of your day should be to determine what you want to achieve that day and what you absolutely must accomplish.

2. Have a dynamic task list.

Capture the tasks and activities you must do on a list and update it regularly during the day.

3. Focus on high-value activities.

Before you start something new, identify the activity that would have the most positive effect on your project, your team, and your client if you were to deal with it right now.

4. Minimize interruptions.

The more uninterrupted time you get during the day to work on important tasks, the more effective you’ll be. Identify the activities that tend to disrupt your work, and find a solution.

5. Stop procrastinating.

If you have difficulties staying focused or tend to procrastinate, you may benefit from creating an external commitment for (deadline) yourself.

6. Limit multi-tasking.

Many of us multi-task and believe we’re effective when we do so, but evidence suggests that we can’t effectively focus on more than one thing at a time.

7. Review your day.

Spend 5-10 minutes reviewing your task list every day before you leave the office. Give yourself a pat on the back if you achieved what you wanted.

Source : Liquid Planner

#KJK #KitaJagaKawasan ... See more

29 September setiap tahun adalah Hari Jantung Sedunia.

Penyakit jantung merupakan punca utama kematian di Malaysia.

Laporan Perangkaan Sebab Kematian di Malaysia 2019, sebanyak 18,267 kematian (15.6%) daripada 117,387 kematian (yang disahkan secara perubatan) pada 2018 disebabkan penyakit jantung.

Sayangi kehidupan, cegah penyakit jantung.

#worldheartday2020 ... See more

Stres atau tekanan merupakan tindak balas fizikal, emosi dan mental yang dialami oleh seseorang apabila tuntutan tidak dapat dipenuhi.

Stres boleh juga dialami bila berdepan dengan rangsangan yang tidak menyenangkan seperti bau yang busuk, bunyi yang kuat dan kata-kata yang kesat.

Sebenarnya ada berbagai cara yang boleh kita lakukan dalam mengawal stres. Stres boleh dikawal secara sendiri atau pun melalui bantuan ahli keluarga atau rakan-rakan.

Seseorang yang mengalami stres boleh mengurangkan stres yang dialami dengan segera dengan cara mengamalkan kaedah 10B

Kaedah 10B ini adalah :-

1. bertenang
2. bernafas dengan dalam
3. berkata `rilakslah’/ ‘tak mengapa’
4. beribadat
5. bercakap dengan seseorang
6. berurut
7. berehat dan mendengar muzik
8. beriadah
9. bersenam
10.berfikiran positif

Sumber : Kementerian Kesihatan Malaysia (KKM) ... See more

PECAHAN KES BAHARU (82)

SABAH-64
33 kluster Benteng LD (22 BWN)
25 kluster Bangau-Bangau (1 BWN)
3 SARI
1 saringan petugas kesihatan
1 saringan ILI
1 saringan kemasukan ke hospital

KL-6
1 import tiba dari Bangladesh
1 import tiba dari Filipina (BWN)
1 import tiba dari Yemen
3 saringan pulang dari kawasan berisiko tinggi (Sabah)

N.SEMBILAN-3
2 saringan pulang dari kawasan berisiko tinggi (Sabah)
1 saringan sebelum pulang ke negara asal (BWN)

SELANGOR-2
1 saringan OKT (BWN)
1 saringan pulang dari kawasan berisiko tinggi (Sabah)

TGANU-2
2 saringan pulang dari kawasan berisiko tinggi (Sabah)

PAHANG-1
1 saringan pulang dari kawasan berisiko tinggi (Sabah)

MELAKA-1
1 saringan pulang dari kawasan berisiko tinggi (Sabah)

JOHOR-1
1 saringan pulang dari kawasan berisiko tinggi (Sabah)

SARAWAK-1
1 saringan petugas kesihatan

LABUAN-1
1 saringan petugas kesihatan ... See more

Terkini #COVID19Malaysia 25 Sept 2020
Kes sembuh=30
Jumlah kes sembuh= 9,696 kes
Kes positif= 111
(kes import=4, kes tempatan=107)
Jumlah positif= 10,687 kes
Kes kematian= 0
Jumlah kes kematian= 133
Kes dirawat di ICU=4 kes
Bantuan Alat Pernafasan=3 kes ... See more