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October 8, 2020October 8, 2020

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1 year ago

Rabiul awal menjelma lagi,
Bulan kelahiran nabi kita,
Banyakkan selawat ke atas nabi,
Tanda bukti sayang dan cinta.
.
12 Rabiulawal merupakan tarikh yang paling bermakna buat umat Islam kerana ... See more

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1 year ago

Kitajagakawasanofficial's cover photo

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1 year ago

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1 year ago

KEMENTERIAN KESIHATAN MALAYSIA

Berikut adalah pecahan zon merah mengikut daerah dan mukim yang terkini (kumulatif 7 Oktober - 20 Oktober 2020)

Bermula 22 Oktober 2020, pekerja sektor swasta dan awam bahagian pengurusan dan ... See more

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Rabiul awal menjelma lagi, Bulan kelahiran nabi ki

Rabiul awal menjelma lagi,
Bulan kelahiran nabi kita,
Banyakkan selawat ke atas nabi,
Tanda bukti sayang dan cinta.
.
12 Rabiulawal merupakan tarikh yang paling bermakna buat umat Islam kerana kelahiran Baginda Nabi Muhammad s.a.w.
Dengan tema “Ummah Rabbani, Negara Harmoni”, pastinya ia membawa seribu makna buat kita untuk mendepani tahun 2020 yang aman mencabar ini.
.
Kita mendoakan agar wabak pandemik covid 19 yang melanda negara ini akan berakhir.

#KJK #kitajagakawasan #maulidurrasul2020

It’s not about how big the house is, it’s how

It’s not about how big the house is, it’s how happy the home is. Happy home start with safety and convenience. “Kita Jaga Kawasan” platform will provide you many benefits and solving problems regarding your residential area.

#KJK #KitaJagaKawasan #WeCare

It’s not about how big the house is, it’s how

It’s not about how big the house is, it’s how happy the home is. Happy home start with safety and convenience. “Kita Jaga Kawasan” platform will provide you many benefits and solving problems regarding your residential area.

#KJK #KitaJagaKawasan #WeCare

It’s not about how big the house is, it’s how

It’s not about how big the house is, it’s how happy the home is. Happy home start with safety and convenience. “Kita Jaga Kawasan” platform will provide you many benefits and solving problems regarding your residential area.

#KJK #KitaJagaKawasan #WeCare

Please follow the SOP. We care for each other. We

Please follow the SOP. We care for each other. We can fight this pandemic!

#KJK #KitaJagaKawasan

CMCO In Sabah and Selangor starting on 9th October

CMCO In Sabah and Selangor starting on 9th October 2020. The business hours will be change and we have to follow the strict SOP procedure. Take care of yourself! Together we fight the chain of Covid-19!

#KJK #kitajagakawasan #wecare

Let’s break the chain of COVID-19 ! It’s in o

Let’s break the chain of COVID-19 !
It’s in our hands, Let’s take care of each other 💞

#KJK #kitajagakawasan

Get the Right Things Done in Less Time with These

Get the Right Things Done in Less Time with These Time Management Skills.

To get ahead in your career, deliver your projects successfully and to get a promotion or a pay rise, you must learn to consistently focus on the activities that add the most benefit to your projects and your clients.

The following strategies will help you get the right things done in less time.

1. Start your day with a clear focus.

The first work-related activity of your day should be to determine what you want to achieve that day and what you absolutely must accomplish.

2. Have a dynamic task list.

Capture the tasks and activities you must do on a list and update it regularly during the day.

3. Focus on high-value activities.

Before you start something new, identify the activity that would have the most positive effect on your project, your team, and your client if you were to deal with it right now.

4. Minimize interruptions.

The more uninterrupted time you get during the day to work on important tasks, the more effective you’ll be. Identify the activities that tend to disrupt your work, and find a solution.

5. Stop procrastinating.

If you have difficulties staying focused or tend to procrastinate, you may benefit from creating an external commitment for (deadline) yourself.

6. Limit multi-tasking.

Many of us multi-task and believe we’re effective when we do so, but evidence suggests that we can’t effectively focus on more than one thing at a time.

7. Review your day.

Spend 5-10 minutes reviewing your task list every day before you leave the office. Give yourself a pat on the back if you achieved what you wanted.

Source : Liquid Planner

#KJK #KitaJagaKawasan

29 September setiap tahun adalah Hari Jantung Sedu

29 September setiap tahun adalah Hari Jantung Sedunia.

Penyakit jantung merupakan punca utama kematian di Malaysia.

Laporan Perangkaan Sebab Kematian di Malaysia 2019, sebanyak 18,267 kematian (15.6%) daripada 117,387 kematian (yang disahkan secara perubatan) pada 2018 disebabkan penyakit jantung.

Sayangi kehidupan, cegah penyakit jantung.

#worldheartday2020 #KJK #KitaJagaKawasan

Stres atau tekanan merupakan tindak balas fizikal,

Stres atau tekanan merupakan tindak balas fizikal, emosi dan mental yang dialami oleh seseorang apabila tuntutan tidak dapat dipenuhi.

Stres boleh juga dialami bila berdepan dengan rangsangan yang tidak menyenangkan seperti bau yang busuk, bunyi yang kuat dan kata-kata yang kesat.

Sebenarnya ada berbagai cara yang boleh kita lakukan dalam mengawal stres. Stres boleh dikawal secara sendiri atau pun melalui bantuan ahli keluarga atau rakan-rakan.

Seseorang yang mengalami stres boleh mengurangkan stres yang dialami dengan segera dengan cara mengamalkan kaedah 10B

Kaedah 10B ini adalah :-

1. bertenang
2. bernafas dengan dalam
3. berkata `rilakslah’/ ‘tak mengapa’
4. beribadat
5. bercakap dengan seseorang
6. berurut
7. berehat dan mendengar muzik
8. beriadah
9. bersenam
10.berfikiran positif

Sumber : Kementerian Kesihatan Malaysia (KKM)

Public safety is essential for a community’s qua

Public safety is essential for a community’s quality of life, and it’s one of the first things people look at in judging a city.
Choose Kita Jaga Kawasan to have an easy, safe, and convenient lifestyle!

#KJK #KitaJagaKawasan

Public safety is essential for a community’s qua

Public safety is essential for a community’s quality of life, and it’s one of the first things people look at in judging a city.
Choose Kita Jaga Kawasan to have an easy, safe, and convenient lifestyle!

#KJK #KitaJagaKawasan

Public safety is essential for a community’s qua

Public safety is essential for a community’s quality of life, and it’s one of the first things people look at in judging a city.
Choose Kita Jaga Kawasan to have an easy, safe, and convenient lifestyle!

#KJK #KitaJagaKawasan

Tangani perasaan marah dengan cara yang betul. Jan

Tangani perasaan marah dengan cara yang betul. Jangan biarkan emosi yang mengawal diri kita.

Kenal pasti punca anda marah, bincang dengan individu yang dekat dengan anda dan mendengar nasihat dari orang lain adalah antara langkah-langkah yang boleh dipraktikkan apabila anda dalam keadaan marah.

Sumber : Kementerian Kesihatan Malaysia

Always wear your mask whenever you are in public.

Always wear your mask whenever you are in public. Spare your mask in your bag or car. Follow the SOP and do not be selfish or take it lightly. Be prepared, be ready!

#KJK #kitajagakawasan

Independence comes with responsibility and on Mala

Independence comes with responsibility and on Malaysia Day, we as the citizens of Malaysia, must fulfill all our responsibilities to keep our nation safe and growing. Wishing a very Happy Malaysia Day to all Malaysian 🇲🇾 Stay safe and stay connected!

#KJK #KitaJagaKawasan

Why you have to pay more if you can save your budg

Why you have to pay more if you can save your budget with KJK platform? You will get what you need with low cost plan package. For additional info, follow us on our social media and our website www.kitajagakawasan.com.

#KJK #KitaJagaKawasan

Why you have to pay more if you can save your budg

Why you have to pay more if you can save your budget with KJK platform? You will get what you need with low cost plan package. For additional info, follow us on our social media and our website www.kitajagakawasan.com.

#KJK #KitaJagaKawasan

Why you have to pay more if you can save your budg

Why you have to pay more if you can save your budget with KJK platform? You will get what you need with low cost plan package. For additional info, follow us on our social media and our website www.kitajagakawasan.com.

#KJK #KitaJagaKawasan

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